MIND+MOTION Trainings
Comprehensive courses designed to awaken your inner wisdom and transform your movement practices.

Through the principles of Gravity & Grace and Peter's 40+ years of experience, you'll learn to listen to your body's innate intelligence and transform resistance into your most powerful guide.
Now offering two unique options to fit your schedule and goals.
Inner TUNE‑UP
50 hrs / 12 Online Modules
This foundational course guides you to discover and remember your wisdom within. Through the principles of Gravity & Grace, learn to listen to your body's innate intelligence and transform resistance into your most powerful guide.
Inner BLAST‑OFF
100hrs / 21 Online Modules
Using the Inner BLAST‑OFF as a starting point, this immersive course takes you further into the subtle body, with more advanced practice techniques and principles that are uniquely personal, to help each of us adapt as we age, and when working with injuries or other types of limitations.
Meet Peter Sterios
Author, Teacher, Entrepreneur • 40+ Years of Awakening the INNERteacher in Us All

"For those of you seeking a movement practice beyond fitness, a deeper truth awaits. The practices that form the basis of our trainings & programs have the potential to unlock your body's miraculous healing powers—an inherent capacity encoded in your very DNA."
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, and founded the INNERteacher Academy in 2025.
- Taught yoga at the Obama White House
- Featured wellness expert at the Pentagon
- Yoga Journal's “Top 15 Yoga Videos of All Time”
- Author of the award‑winning book Gravity & Grace
The Power of Community
Studies show that people with strong community connections live longer, happier lives. Peter's INNERcircle is your place to belong, grow, and thrive together.





LIVE Trainings With Peter Sterios
Experience the magic of Peter Sterios from the comfort of your home and learn the strategies you need to navigate the challenges and opportunities of today's world.

Like‑Minded Community
Connect with like‑minded individuals who share your commitment to growth and excellence in our exclusive, private community.

Access to Peter's Full Practice Collection
Instant access to 270+ practice sessions and 30+ masterclasses diving into specific topics through discussion and movement.

Exclusive Offers, Content & Insights
Receive special invitations to connect at intimate, in-person events, and by enrolling in a MIND+MOTION Training, enjoy free access to INNERcircle with its exclusive content and offers designed to nourish your path.
Real People. Real Growth
From broken bones to awakening the subtle body, Peter’s trainings and communities have empowered hundreds of seekers worldwide.

“Gravity & Grace should be required reading, unquestionably for all yoga teachers and dedicated practitioners. By itself, this book is a master yoga class… It changed me.”

“What a wonderful release of subconscious grip in the throat, jaw, traps, top of lungs, neck, shoulders, back of skull, and my entire head. Thank you Peter for sharing your practice of healing.”

“Peter fully embodies the grounding nature of gravity as well as the lightness of grace in how he approaches his personal practice, the clarity and understanding in his teaching, his presence, and his thoughtful words.”

“I can sum up Peter’s yoga journey in one word… ‘Trailblazer’. How he has overcome adversity through yoga is empowering and very inspiring.”

“Peter’s teaching is subtle, steady, and sure. Practicing with Peter's videos is an engagement with our deepest listening and inner wisdom. The result is pure joy!”

“I haven’t found another type of yoga that can take me to the depths I go when I practice with Peter. His teachings guide you to a place where body and mind surrender and allow joy, curiosity and love to flow.”
Ready to Begin Your Journey?
Join thousands who have discovered their inner teacher through our programs and community.